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  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

What I know for sure

7/24/2014

 

Time to oprah it up!! Haaaaa
What I know for sure:
In celebration of my grampa's strength & power and our special connection & love:
I am being vulnerable & doing NOW.
They have taught me so much.
 He Survived the concentration camp, some of you know, so that right there should tell you a lot ( warrior survivor thriver strong determined & amazing)
 but one of the beautiful things I have running in my blood from him---is to be truly- authentically -unapologetic who YOU are.
mind body and soul! All the time! Keep it real! Be bold!
You would Never ever see or hear them him pretend or be "on".
***never conform his values, beliefs, voice, way of life, decisions, how he dressed, talked, lived life-you name it---and his killer smile! Made you melt!
*****Celebrate you you you & inspire others to be that too******

FOOD:
You asked, it's ready.
HOLISTIC recipe book with over 30 pages of recipes, pantry list, & tips.
Healthy version of gramps CHUNT and HALVA in there!
http://www.theswstudio.com/shop.html
eat healthy, happy, easy, and FEEL transformed.

GRATITUDE
I appreciate all of you more than you will ever know! Studio has been over 5 years & because all of you that have been super supportive, loyal, open, and amazing!!
Throughout with the studio and all of the endeavors & being excited and saying to me " I can't wait til videos " or anything new I do new! Thx u!
>>> Told you day from day one- the studio not about me. It's vessel God uses to do way Bigger things. I'm just a chess piece! >>>>>

OPRAH PART 2
****What I really know for sure:
Life is short.
You don't get this day back. So DO YOU.
 Do you in a way that brings you peace and radiates joy in every fiber of your being.
 Laugh love fun & truly live.
No woulda shoulda - DO NOW!
 
You can't get the day back!
Really want to waste it worrying about $ or  working no playing or being mad or stressed?

****Spread freaking LOVE in real way. Not just how are you? Fine. Thanks.
INVEST. World needs it. Don't underestimate the power of a smile, compliment, touch, hug, note, or a booty slap ( In my case). take the FREAKING time to do that.

****Be Unapologetic about anything that makes you smile that makes you happy and that makes you feel vibrant never hold back!!! SPREAD IT.

****The beauty of life . We are all here on a journey--- experiencing lessons and love and hardships and happiness in different ways!!
>>>> but your life is designed in a specific way that God knows - will speak to your unique soul language and you will understand. >>>>>>

-----Be thankful in a huge way- find stuff & talk about it! Don't keep it in! Say- I love my kids, I'm madly in love with my soul mate, I have the best house, I love the beach, my clothing style is killer, I love smelling coffee, I love that I can see & hear & dance to music...whatever!
 
BE THANKFUL ABOUT SOMETHING and tell someone about it!

PAIN
***In any pain, rough patch, difficultly, or hardship on any level whether suffering, death, bad day at work, or any life issue
....you need supernatural power & faith THAT you can't do FoR yourself. Period.

"Holiness to the rescue!" Iyanla vanzant

And GOD can & will use ALL pain for another good. Doesn't seem like it on worldly plane. Plug into a SPIRITUAL plane. Believe. Talk.
Cry. Scream. Throat punch someone- kidding -but it feels this way. Normal! Always Allow & honor feelings. But KNOW deeply GOD will use it for  A good.
Crooked places WILL become straight & smooth.
Your "ease" is on it's way.

Expect to experience awesomeness

7/8/2014

 



--Want to experience wonderful things

Daily in life without grasping, reaching, trying to MAKE it happen??

don't wish and hope all the time.....

JUST STATE OUT LOUD:

I WANT TO EXPERIENCE THIS!"

I intend to experience this....

The clearer the better. Clarity is king.

Clarity is QUEEN!

want new job? don't hope for a new job.

see and feel the OUTCOME.

I am experiencing a new and great job. Feel it & see it & visualize it.

want peace in a relationship. don't hope and wish.

that focuses your energy on LACK.

instead TAKE ENERGY and say

"I AM EXPERIENCING peace and love and good energy in this relationship"

and FEEL THAT OUTCOME OF WHAT IT IS LIKE.

don't hope-I HOPE this day is good.

EXPERIENCE IT....ahead..

Say- THIS DAY- I WILL EXPERIENCE good people, blessings, laughter in all things, I will feel important and loved and laugh and GOOD THINGS ARE FLOWING TO ME AND I AM EXPERIENCING IT!!!!

Want to eat healthy & feel happy?

Experience it in detail. Picture the food & smell in detail. Write it down! Feel yourself walking in nature for fitness! Visualize it CLEARLY!

Expect & experience all that is awesome today! It's waiting for you to PLUG in & activate! Then something magica happens-l God starts aligning and bringing it all!

*****it's kind of like electricity-- it's already flowing and running but it needs you to plug it into make it and see it work!!!

Yes!!!

What you choose to FOCUS on & visualize & think of---GROWS & elevates & radiates!

theswstudio@gmail.com
http://www.twitter.com/theswstudio
http://www.theswstudio.com
SW STUDIO, LLC

 

Life is short. Rock yours NOW!

Live life happy and healthy.


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