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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Cookies and Cake

6/19/2014

 

Blueberry cake & Chocolate chunk cookies & cherry hazelnut chocolate chunk cookies!!

Same batter- with simple changes!

Easy and fast!

Then you can make 3 happy & healthy things.

Brown rice flour, alittle coconut flour baking soda, baking powder, flaxseed meal/chia seeds, coconut oil, almond milk, sea salt, sweetner...

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When inspired, SHIFT happens

6/11/2014

 

Holy moly yes it's true!
We all have rough days BUT you Know what helps & can rock your soul & mind BIG time &SHIFT your state of being-------
Start saying & thinking & talking & writing & TELLING someone else... awesome & amazing things from your past experiences---
where GOD has rocked your freaking life, has come through for you, has blessed you, showered you with gifts, surprises, blesses, miracles, and just created & allowed & given you lovely & happy & fun & sweet experiences!!!! Because you know you have tons!!!

Yes- tell someone & yourself- in a loving way of course -
HOW COOL your life is!!! Haaaa

>>>> Keep a running record of all the good things God has done for you & it will increase your faith & SHIFT your attitude!>>>>>

Energy flows where intention goes! REPEAT THAT!!

Today if you feel overwhelmed, exhausted, tired, frustrated, or just feel like ALOT is on your plate- ITS OK!
It's normal! We living this thing called LIFE.
But talk & generate energy & remember all of the moments and experiences that GOD blessed you with!
It's a reminder that ---
you are going to come out on top ---all is well ---the best is yet to comeand happiness is a thought away & around the corner because GOD is always flowing goodness to YOU
&
GOD HAS your BACK every freaking second---when people, world, events, life, & your brain don't for a split second....connect to it and feel it and rock it!
THX GOODNESS!!
>>Move and groove today to get your body feeling good and energized.
>>Food is energy, so eat healthy and happy things that make you feel good.
>>Do things that make YOUR SOUL happy. SPECIFICALLY YOURS!

Healthy & happy food

6/7/2014

 

Sweet fresh cherries, siracha, creamy coconut milk, almond butter, fresh cilantro, all kinds of beautiful veggies= Thai inspired stirfry! Sweet, creamy, spicy.

Healthy easy & delicious!

You can be a busy, working mom, wife, sister, daughter...and still have FUN cooking & eating yummy food!!

Your body & spirit will benefit & soar!!!

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