Clarity is king.

Get real honest + clear on your feelings + what your inner wise self whispers Bc eventually it will SHOUT to you.

So many are living on autopilot.

Being passive aggressive

Pretending

Hiding stuff under the table

Ignoring their gut instincts

Living in a way opposite to their true joy

Not communicating their emotions.

Living someone else's standards or belief systems.

( example: I hear this one often: someone telling me they are getting married in a church. Cool...excited? No they aren't, but that's just what you do. Family would be mad.

They don't really want to + it's frustrating + they rather do on the beach, but are going to do church Bc that's just what you do...) how's that make sense?

I could go deeper here ( you live together, drink & sleep & all that together but...)

See where I am going?

It's someone else's BELIEF you are living out & not yours.)

seems small but people do these little habits 100 times a day in every area of life.

And on + on.

Getting real + honest about your stuff + your souls truth-----is WORK.

It brings up some sh&t most of the time

& it might offend/ruffle feathers of others.......

But the truth of you who you are + your needs + your purpose + your beliefs + truth + your worth matter more than anything!

Life is too short to live your life on someone else's terms!

Truth setting you free, really lightens your load. You feel release + peace + serenity. Less hustle + more flow.

Ahhhhhh....

Tips:

1-Live from insight not eyesight.

2- If you feel something ( a belief, hurt, anger, disappointment )

no one else gets to decide if it's true or not.

3- Always explore " what is possible for me?"

4- There is always a blessing/beauty in the mess. FIND IT!

5- Everyone's version of happiness + empowerment + truth looks different!!

Don't judge + compare.

6- feeling is healing. Seriously.

7- start somewhere: journal, share with a trusted source, talk out loud in the car, dance it out with movement, pray to your God & Angels...

8- don't downplay your goals + needs + dreams + values + beliefs + heart!

Hold head high + OWN THEM!

9- you + every intricate thing about YOU matters BIG TIME + is divine + wonderful! Never lose sight of that!

Change + how make it STICKChange!

Most important thing is to:
Shift your beliefs.
Are they even true for you?
Or
Are you still rocking old school beliefs that don't even mean anything to you? Why?

Society + entertainment + marketing create a massive income playing on your self doubt.

Whether it's your looks or your smarts or what everyone else has or what everyone else is doing or how you should be living + being.

How about this?
Love yourself.
Spend time increasing your worth + getting real clear on your beliefs + values IN every aspect of your life! Bring your happiness everywhere.

Tip:
it takes time + small increments so you actually believe your new belief!
Trust process. We want " instant" everything!! Trust + flow.

1: Build a foundation so it is sustainable!! Start at basics.

2: What's possible for you?
List them + don't hold back on list! Get creative + HUGE!

3: Get a role model or support from someone who is living their truth.

4: Practice your craft.
Get good at it + do over & over.

5: surround yourself + your environment with uplifting + drama free + chaos free energy.

6: if you take away anything today from this email remember:
"Small hinges move big doors"

That applies in:
your fitness journey
Your career path
Your weight loss + nutrition journey
Wellness +personal growth
Your spiritual health
Life in general!

Be epic + amazing!
You were born to live life + be blessed + joyful!
Xoxo

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