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The hardest workout-is the one—-- That won’t do itself!
You are tired. You worked your ass off. You were up all night. You have your hands full with kids. Your back hurts. You name it!!! Still gotta get it DONE. A Real deal work out is one of the greatest releases emotionally and mentally——benefits your mind!!! Which benefits your life + mood. It blesses your emotional health!!!! Which flows into all aspects of your life! Get. It. Done. No excuse. 🤟🏽🖤😎👸🏽👏🏽 go!!!!
“If you didn’t have challenges you wouldn’t even have a journey or a story to tell. You won’t learn the value of the struggle or the rewards of the success when they come. I was definitely taught that failure is not an option and I attribute that to my mother and father. We all go through bullshit but at the end of the day we also know that it could be a lot worse so don’t run around and complain. Don’t bitch. Resolve it because you have no choice. Especially if people are relying on you because you’re the source of everyone’s well-being.” “I don’t like to be around anything that condones or causes bullshit.” -busta rhymes- Pretty much 🖤 Make sure one of your hobbies is not partaking in BS and people/places/things that steal your peace or joy. 🚀 you have bigger and more profound things to do with your time & heart.💋 Create boundaries and practice sticking to them so you can protect your peace and protect your joy. When someone shows you who they are When an environment shows you what it is about BELIEVE THEM THE FIRST TIME. Chaos & drama & draining shit, doesn’t belong in your world. Recognize. Adjust your sails. Carry on, sunshines! Work with me: SASHA WESTRAY http://www.sashawestray.com/about-sasha.html ✨Empowering women. ✨ •fitness •food •life coaching •business consulting CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission. SASHA WESTRAY http://www.sashawestray.com/about-sasha.html ✨Empowering women. ✨ •fitness •food •life coaching •business consulting CONFIDENTIALITY NOTICE: This e-mail message, including any attachments and files transmitted with it, are confidential and are intended solely for the use of the individual or entity to which they are addressed. It may contain information that is privileged, confidential and exempt from disclosure under applicable laws. If the reader of this message is not the intended recipient, or the employee or agent responsible for delivering the message to the intended recipient, or if you've received this communication in error, please notify us immediately by return e-mail and delete the original message and any copies of it from your system. If you are not the intended recipient, be advised that you have received this e-mail in error, and that any unauthorized review, use, disclosure, distribution, forwarding, printing, or copying of this e-mail is strictly prohibited without our prior, written permission. |
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