Say it,

I AM A BAD A$$!

Please don't wait for other people to tell you you're doing great .
Don't wait for awards or for anyone else or anything to tell you how awesome you are .
Don't sit around wishing someone would pat you on the back or to show you love + appreciation.
*YOU Have to be your own biggest cheerleader.
*YOU have to tell yourself what's amazing about you.
*YOU love yourself first.
(I can't wait to hear the feedback on this) haaaaa!
Just me, being honest.

If you get your self-esteem from people, workplaces, accomplishments, or things it's only going to last about one minute! #sashatalks

Example: one day I had a massive headache, super exhausted, no energy, super pregnant ( that's its own list right there) + wanting to crawl in bed ( but can't). On top of that, add regular life responsibilities we all have + extra "stuff" going on in my world.

I said out loud: Sasha! You are a badass! You are growing a baby inside you. You are a super wonderful + giving mom + daughter + wife + friend.
You are a hard worker, who is running a business + pushing through. You are smart. You are healthy + looking good mama!
You are uplifting + positive 99% of the time, even when you feel like shit!
GO YOU! You are freaking amazing!

( and i'm saying all this to myself out loud, as I am pre-making a healthy family dinner for later)

AND I FELT IT + I meant all of it!

Yes, we all need + crave to be appreciated + seen + heard + loved! At work, at home + every area of our lives. And I am! So blessed.

BUT, throughout the day we all experience different feelings + needs. We are allowed to FEEL. Exactly what we feel. We are allowed to have needs.

Every day we can cheer ourselves on + fill our own cups + be our own life preserver + our own biggest cheerleader.

Because you go to sleep with YOUR mind + YOUR heart + YOUR body + YOUR SOUL! Feed it.
It's called " VALUE"! Value yourself.

You are in control of your attitude.

I know you all can relate on some level!! So...

Tips:
read affirmations.
Listen to empowering + uplifting music.
Connect with role models.
Fill up your spiritual cup with your Higher Power.
Read books.
Listen to podcasts.
Create an environment that fills you.
Journal or write on Post-it's cheerful + loving notes to yourself.
Rewire old beliefs that no longer serve you.
Get outside + in nature.
Stop the victim mentality when it starts + replace it with a warrior attitude.
Say "yeah me!" Out loud

"72 lessons to rock your life" BUY NOW
www.amazon.com/gp/aw/reviews/1515061221/ref=cm_cr_dp_mb_btm?ie=UTF8

2 tips that make me feel BETTER

Hello sunshine's!
When I am faced with hardships
or a rough day or tough decisions
or feel like oh my gosh is this happening
or craving deep assurance...

I say these two things out loud +
It ALWAYS helps me:

1: A Million people have experienced this before me + a million people are going to experience this exact thing after me. I am not alone + it's OK.
I'm going to make it through!


2: I'm giving myself permission + knowing I can make a different choice. I can make a different decision. Nothing is set in stone + EVERY single day, I can change my mind + take a different course of action. I'm free.

Takeaway: There is No blueprint for the answers you seek.
It's gaining nuggets of wisdom + takeaways thru each day + your experiences + trials + THEN add them to your tool belt for navigating your life.
Choose your environments + people + places + things wisely.
Happy + uplifting energy make a total difference in your life!

"72 lessons to rock your life"
kindle + hardback

http://www.amazon.com/gp/aw/reviews/1515061221/ref=cm_cr_dp_mb_btm?ie=UTF8