I AM A BAD A$$!
Please don't wait for other people to tell you you're doing great .
Don't wait for awards or for anyone else or anything to tell you how awesome you are .
Don't sit around wishing someone would pat you on the back or to show you love + appreciation.
*YOU Have to be your own biggest cheerleader.
*YOU have to tell yourself what's amazing about you.
*YOU love yourself first.
(I can't wait to hear the feedback on this) haaaaa!
Just me, being honest.
If you get your self-esteem from people, workplaces, accomplishments, or things it's only going to last about one minute! #sashatalks
Example: one day I had a massive headache, super exhausted, no energy, super pregnant ( that's its own list right there) + wanting to crawl in bed ( but can't). On top of that, add regular life responsibilities we all have + extra "stuff" going on in my world.
I said out loud: Sasha! You are a badass! You are growing a baby inside you. You are a super wonderful + giving mom + daughter + wife + friend.
You are a hard worker, who is running a business + pushing through. You are smart. You are healthy + looking good mama!
You are uplifting + positive 99% of the time, even when you feel like shit!
GO YOU! You are freaking amazing!
( and i'm saying all this to myself out loud, as I am pre-making a healthy family dinner for later)
AND I FELT IT + I meant all of it!
Yes, we all need + crave to be appreciated + seen + heard + loved! At work, at home + every area of our lives. And I am! So blessed.
BUT, throughout the day we all experience different feelings + needs. We are allowed to FEEL. Exactly what we feel. We are allowed to have needs.
Every day we can cheer ourselves on + fill our own cups + be our own life preserver + our own biggest cheerleader.
Because you go to sleep with YOUR mind + YOUR heart + YOUR body + YOUR SOUL! Feed it.
It's called " VALUE"! Value yourself.
You are in control of your attitude.
I know you all can relate on some level!! So...
Listen to empowering + uplifting music.
Connect with role models.
Fill up your spiritual cup with your Higher Power.
Listen to podcasts.
Create an environment that fills you.
Journal or write on Post-it's cheerful + loving notes to yourself.
Rewire old beliefs that no longer serve you.
Get outside + in nature.
Stop the victim mentality when it starts + replace it with a warrior attitude.
Say "yeah me!" Out loud
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