Take this with a grain of salt!

Confidence, cocky, bold, fearless-thinking & being & rocking your vibe like you are HOT stuff....

You hear people say- " I was IT back in the day." " I was HOT in my time." " when I was your age, I was gorgeous." " you should of seen me years ago, I TORE it UP." "I never thought twice about how talented I was."

We all remember a time, when we had that vibrant, Bold, fearless, confident...SWAG. You did what you want, when you wanted, how you wanted...no thinking of rejection, second guessing yourself, or consequences!
Usually that explains youth. Ha!

But that's why the world loves celebrity, pop culture, actors...you see them in concert, in a movie, in a video- expressing this VIBE of LOOK AT ME-I am awesome!  That's their job- to exude & drip- rock star &  & beauty & confidence. ( again grain of salt- yeah it's surface, not the entire real life picture, and smoke & mirrors...but stay with me..)

We all have that in us! Some people allow it to shine more and others have it suppressed. Why? Because we have become grown ups, responsible & adults ( which is amazing & how it should be- wisdom, growth, maturity, and a blessing) BUT we also need to feel & connect with that SWAG!

Do you remember a time you were fearless & confident & just had a total energy of, " What is up world!? You know my name?! - I am hot, brilliant, and going to rock your socks off?!"

We all have that in us because we are beautifully & wonderfully made!

Go Spontaneously kiss your significant other in the kitchen with a deep passion & do a booty grab & feel those butterflies. Go remember the First poster you hung in your room of a boy band or a chick that made you giddy! Go walk into work with a- look at me...I'm a force to be reckoned with attitude! Listen to a song that reminds you of how you used to break it down on the dance floor and feel like 1 million bucks & clear the room! Think of a concert you sang & jumped to every word & felt carefree & free!

Be bold, confident, full of rockstar swag today & FEEL it running through your veins! You CAN change the world when you believe deeply in WHO you are & love who you are & your energy generates that! You are your own rockstar & live that NOW!

Want " I'm freaking a cool & hot & awesome force to be reckoned with" music to coast you into that mind frame? Been through some hard knocks and stress, and just need a renewed sense of WHOOMP I AM AWESOME?
SONGS:

Will.i.am " feelin myself"

Shakira " la la la"

Justin Bieber " confident"

Pharrell " happy"

Lil Jon " turn down for what"

Have you been disappointed lately?

In something you wanted or in a person or even in yourself? 

Having a daily spiritual practice 

or a daily time  you just spend in positive, life-giving, uplifting affirmations or daily tapping into sources & tools that rock your core & values & WORTH & beliefs

WILL STRENGTHEN & EMPOWER you! It's IMPORTANT!

DAILY  is the key. 

It's like a muscle. More you use it, more it strengthens.

It Makes life, relationships, & all things in your journey...smoother, understandable, meaningful, and less stressful!

Iyanla Vanzant, " Many people say they were disappointed when they did not get the position or the house or the money or people disappointed them. But, people always show you who they are. It does not matter what they promise you. Check the relationship. Most people have definite evidence of who the person is. You know whether or not they keep their word, if they show up on time, if they pay you back. "

And I will add- you know if they are selfish, dishonest, unauthentic, uninterested, or just plain suck! HA!

It's ok! They doing what they know, BUT you know better for YOU!

When people show you who they are believe them! 

 We really are disappointed that we once again put our faith in the person or situation despite our better judgment! Whoop! That's the truth!

**A gift to yourself is to recognize it & release it & move on.

No matter how much you plan, analyze, or how much you want something or think you need something- if it's in the divine plan for you to have it-you will!

There's nothing to be disappointed about, because your blessings always have your name on them! 

Today, spend time rooted in your truth & what makes you happy & makes your hearty sing!

Life is too short to stay hurt or disappointed. Each moment is NEW, waiting for you to LIVE IT! 

Recognize, release, & refresh!

Affirmations: I AM filled with happy & energizing love & power!

Listen to Pharells's single, "happy."

( if you dig him, check out his genius with The Neptune's or his artist Clipse with song, "Grindin' ").

Go spread your light & live life happy!

To be nobody-but-yourself — in a world which is doing its best, night and day to make you everybody else – means to fight the hardest battle which any human being can fight; and never stop fighting. ~ e.e. cummings

To know what you prefer instead of humbly saying Amen to what the world tells you you ought to prefer, is to have kept your soul alive. ~ Robert Louis Stevenson

We are born in one day 

we die in one day

We can change in one day

We can fall in love in one day

Anything can happen in just one day!

Make choices on what makes you feel free and happy rather than how you think an ideal life should look!!

Vegan. Fast & Easy! Yummy & hits the spot. I'm always about super fast, healthy, delicious, and multitasking!

Tips:

-Use the orange peels & left over coconut cream water to marinate what you're going to make for dinner, like stirfry or Caribbean fish & By the time the cupcakes come out of the oven... Put your dinner in the oven and cook it too!

- When you're juicing & zesting the orange: part of it goes for batter & part of it goes for icing.

- When I melted the dairy free chocolate & I made extra & also dipped some pretzels and apples in it for a family snack for the week.

Fruit is beautiful & can be exciting to eat! Refreshing & healthy & fast! Grab & go!

Hello! Make a blackberry pie! Spring is coming!

Tips:

make a fruit pie or blueberry & lemon cookies instead of choc chip.

Zest oranges & limes & lemons for marinades!

Grill fruit to make it sweet & release natural sugars.