FITNESS:

Why do you work out?!!

What is the real deal freaking truth?

Your first, comes to mind, and the

Authentic answer is....???

Examples why could be:

To be skinny.

To lose weight.

Mental release.

To be social & around people

My creativity time

Challenge myself

Self care time

Mommy time

To eat whatever I want

Energy

Health reasons

Get off meds

I love it

For peace + calm

For energy

1-Tell the truth.

2- Relanguage the answer so it’s

Clear, motivating & empowering.

3-remind yourself daily + say it ☝🏽

FOOD:

Online stores to use,

if can’t get at your local store like brown rice flour or coconut wraps or maca powder etc.

Vitacost

Thrive market

Boxed

First time buyers, find a discount coupon!! Always will be one.

🍭ENLIGHTEN has new dairy free lowest sugar line of icecream pints! Taste creamy + good!

🍫when you buy unsweetened nut butter ADD YOUR OWN STEVIA OR TRUVIA!

Back in the day when I started out I I couldn’t just eat unsweetened nut butter and enjoy it & think MMM!

Once I detoxed out all of the sugar + it became a way of life now it taste sweet to me as is!

🍋Same as cocoa powder or chocolate. Freaking rum or vodka. Buy unsweetened + add your own sweetener or extract. Cuts sugar BIG TIME!

SPIRIT

🍭your attitude is

EVERYTHING!

Every single person in this entire universe has something that frustrates them or makes them feel hopeless at times!

There’s people that keep trying to get pregnant for 10 years with no luck.

Peeps that are single and crave that romantic love.

People that live in situations where they feel they’re always spiritually broken.

People that keep having a hard time getting jobs and getting laid off your after year.

People that eat healthy and juice and take every vitamin under the sun and the cancer keeps coming back.

No matter what you do you always feel like you can’t lose weight.

People that are born into fucked up situations of poverty and brokenness.

Is an endless list!!

BUT what do you always have???

Mindset & attitude!!!

AND HOPE!!!

Your attitude & how you see the blessings & how deep your gratitude flows——is ALL UP TO YOU!

What you talk + say every moment is gold, or shit!! You choose!!!

🍭Choose a thankful,

see the INCREDIBLE DEEP & WIDE

blessings

& CHOOOOOSE A FABULOSITY ATTITUDE!

🍭Choose every day no matter what

TO Grab life by its fucking balls and show up and be your biggest cheerleader and biggest motivator and believe and have hope and faith!!!!

🍭Never ever focus on THE circumstances..how long or deep or wide—-

Choose your mindset and attitude to believe this is the day it’s going to happen!!!

Your mindset and your attitude will pull you towards your vision!!!

Spirit:

*Your spirit doesn't need evidence or explanation or proof to be REAL. Trust it. Believe it. Honor it. Follow it.*

When you feel constricted or lacking or stuck, Most things can trace back to your belief system. Your worth. Your confidence. The way you think work, life, career should play out. 

It's all an illusion.

Stop. Reframe. See where this "thought" or "belief" is rooted.

Learned? Conditioned thinking? Truth? Your soul foundation?

Trace it. A lot of times what you "think in your mind" is not true & causing you unnecessary suffering. 

Make sure your belief system is rooted in unconditional love, truth, abundance, wisdom, and favor!

The Truth is: you are worthy, amazing, talented, and loved & the world is your oyster. 

If you have setbacks or if you're in the "wilderness" phase or things are stuck or your are in a valley..... 

It is just that. 

Don't attach anything else to it. 

Don't let it away your worth, your confidence, your mindset, your goals, or value! 

It has a purpose for your growth!

Live with this all day & practice saying & reminding yourself of that!!

Food:

** Your kitchen is your pharmacy!!**

Inflammation is caused by:

Dairy

Gluten

Wheat

Sugar

--sometimes, sesame--and MORE!!

If you have any inflammation or 

Worries with thyroid or digestion issues or reproductive issues or breast masses/cysts....

Weight

Skin stuff.....

Changing your food can make your body inflammation decrease by half!!

It helps your healing process with disease, sickness, or recovery with any ailment.

Seriously!!!!

Incorporating things like organic celery and ginger DAILY and replacing certain products can shift a lot of things!!!!

FITNESS:

struggle + suffering  is where you really find out your truest you & how you overcome it & PUSH.

( in freaking LIFE + use that same mindset in your workouts)

Wanna stop during a push up? 

Push through!! 

wanna Walk & not run?

Run 1 more minute! Push!

Starting a workout? Push past that excuse, it’s burning part! It adds up!!!!

Right  when you are DONE + 

REACHED YOUR LIMIT

——DONEEEEEE.....

That is where you push alittle more. Boom!

Again, you are a warrior.

Important

Powerful

And brave—-

Fear is a liar. 

Go time!!🤟🏽🤟🏽😎😎🎶🎶🙏🏾🙏🏾😁😁❤️❤️❤️❤️❤️❤️❤️