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You are strong, and you have an unlimited flow of wisdom, power, & supply in your soul! Connecting & tapping into it is key.

You have unlimited comeback power no matter what life throws you!
No matter what is on your plate in life, at work, in your journey, in your day...it is meant to LIFT YOU AND PROMOTE you, not defeat or bury you.

You know the Mule story, right? A mule fell to bottom of well. Couldn't get out. Farmer had no choice but to bury him and started Shoveling dirt to fill the well.

 Every time dirt would hit the mules back- He would shake it off and step up on top of dirt! Shake it off  and step up. He rose to top & got out after an hour of that dirt being shoveled!

When life gets you down or challenges you or when things seem stressful or overwhelming...

Dirt hits your back AKA disappointments & unfairness.

YOU CAN -shake it off and step up.

What is meant to bury you will raise you up & SAVE YOU!

How you handle difficulties will make or break you.

Be confident & with a DEEP KNOWING that all will be amazing!
Don't just have hope...YOU HAVE TO KNOW!
Don't just believe...KNOW!

Change your attitude to an attitude of victory and positivity! Use ALL things in your life to BLESS and uplift and strengthen and make you strong and a leader! Things that are unfair or suck in life- can raise and promote you, if you choose to have a positive and warrior attitude!!

Shake it off and step up!

Shake it off and step up!

I encourage you today to use all things in your life, to your advantage and to bless you! Connect to your spirit and KNOW you God always has your back!

"Check yourself before you wreck yourself! " Ice Cube (hip hop artist & actor)

Do you check in with yourself to see where you're emotionally & spiritually hungry?

What if you are running on empty and don't even realize it! Ahh! We get used to going and doing on auto-pilot, that we don't even realize it. That is not living!

"Focus on what you want, not what's not working!"

 Where do you want to go? What do you want to feel? What do you want to do ? FOCUS ON THAT! What you focus on becomes your life! Choose the POSITIVE! Thrive and live!

Or take it to the next level-

ASK GOD- Where do you want me to go, what do you want me to do, what you want me to say? Live through me. Speak through me. Lead through me...

Don't give power to stuff outside of you- like money and things and people and circumstances that you're not in control of! WORD UP TO THAT STATEMENT!!!

Don't get me wrong -They may affect you and test you and challenge you but you don't have to release your power to them!
 

Your greatest gift is your spirit because that is where the Divine leads you & guides you &speaks to YOU-the most at your true authentic self! Listen to your instinct!! It knows exactly what YOU need!!

You are an inspiration and might not even realize it because you're so busy doing and going. 

Continue to give yourself time every day to quiet your mind, quiet your surroundings, and just BE STILL!

check in and plug-in with yourself and use affirmations to rock and bless and inspire yourself!

Keep your focus on all the good in your life!

Life is too short to be drained, exhausted, and running on autopilot.

Life is to be vibrant and happy and thriving and exciting wonderful! 

I encourage you today : Check in with yourself and make sure you're feeding yourself emotionally spiritually mentally and physically!!

Like Ice Cube says check yourself before you wreck yourself!!!

Choose vibrant health, boundaries where needed, and laughter & YOU!!

Please leave comments below OR contact me to share! Love it!

Oh my! Turnips where have you been all my life? Turnips are a root vegetable aka extremely healthy & good for you because of iron, calcium, and phytochemicals which fight disease!

They are so easy to make! Peel outside. Cut into slices. Toss in sea salt pepper olive oil & Parmesan or ( dairy free-nutritional yeast) and slices of garlic.

Bake for 35-40 min on 375. Toss throughout cooking.

The garlic sweetens & they are crisp like fries!! Try it!! Delicious & super easy!

Create moments...don't just have experiences.

Purposely put on a funny hat and start dancing and making people laugh.

 when they don't expect it tell somebody how important they are to you. better yet, get everybody in on it and have a standing ovation for somebody that you love!!!

Go outside when it's raining without an umbrella & take paint! Let your inner child have fun!

Let your kids make blanket forts & play with them!

Give a friend, a surprise homemade dinner & say I notice your hard work, you are important & loved!

Create those moments and don't just wait for them to happen -once in a while! You have the power to make them happen all the time!!

You are powerful, purposeful, and amazing!! 

Filling & yummy & fast & easy!

Mixed greens & sesame seeds & sesame oil.

Quinoa & broccoli & sesame oil & sea salt & almonds.

Blackened Fish & veggies