Be the best you!!

You make fries?

Coffee?

Manage an office??

Rock it, at karaoke?

Attitude lights up a room?

Be the best!!!!

People NOTICE!

They want to get in your line to get those fries or on your team to work with you or just want to be around you! 

🌿Attitude, consistency & being you! IT IS A VERB!🌿

This is a great business tip. {and life tip, really!}

Regardless if you’re selling on Etsy or just starting a blog or running a business or Managing 40 people!

If you find yourself watching what you say 

filtering yourself 

cutting back

Or purposely adding more 

Overcompensating

And changing your language and how you express your passion

And

Heart

And

What you offer + teach

And

The set up and

The energy

And 

THE Message—--

Alert!!

Don’t!!

Who exactly is meant to resonate with your specific talents and gifts and message will receive your message loud and clear!!

I remember way way way way back in the day, Starting out, I used to cut back and reword a couple things.

And then it just didn’t feel authentic & like me——so I started sharing exactly like I do. 

Unconventional & authentic!

I rather be the best bad ass incredible SASHA,

Than a 5th rate copied version of someone else!!

And if one or two people walked away and unsubscribed, 

I ALWAYS tripled the amount that replaced them. Always.

And had peace. And honored, me!

It’s not personal!!!

People resonate with different deliveries.

Whether it’s a New York Times bestseller or Oprah or Gary Vanderchuck or the Dali Lama —-most of them have the same message, just with different energies and deliveries!!!

Just yesterday: A struggling actress following her dreams responded and said your messages speak exactly into my soul when I need them! Cusses and all!! Ha!

And a ceo of a company was like you are exactly what I need, it is so refreshing!

So do you:) 

The investment and right relationships & the longevity and residual clients happen!!!

And people & places & experiences EXACTLY MEANT DIVINELY FOR YOU—-happen!!!!

Stay consistent.

Stay YOUR BEST.

Chase the passion, and joy of being you!!

Your inner wise self.

Inner gps.

A knowing.

When something doesn’t click-it doesn’t click.

When something feels off- it’s off.

If something feels a disconnect -it’s a disconnect.

If don’t dig it -then you don’t dig it.

You have a peace, then it is a peace.

Don’t second guess!

If you say yes or if you say no or state YOUR NEEDS-it’s a complete sentence and you don’t have to explain with 17 bullet points & evidence ( I’ve grown a long way with this & continue to practice this)

Listen to your instincts & vibes right away. They whisper.

Then freaking shout!

Doesn’t matter if anyone else sees it or gets it. 

Your spirit leads you.

Stay rooted & listen to it.

It is a practice!

🎈Your intuition is one of your greatest assets and gifts to use every minute of your life!! 🎈

ASK YOURSELF ALL DAY:

“Is this true for me?”

( when family, people, friends, schools, groups, news, places, things TELL YOU ONE WAY)

Ask yourself- is that true for me?

D O Y O U!

1 Food, 1 spirit & 1 fitness tip that will BLOW YOUR MIND!

•Plus a FREE mini-recipe ebook of you sign up on our mailing list! 

💫FOOD:

Cocktail:

Rosemary sprigs 

1 Grapefruit squeezed 

1-2 Splash apple cider vinegar

Stevia

Orange squeeze

Vodka/rum

•acv lowers blood sugar levels & supports reducing cholesterol 

•It contains practically no sugar and a ton of gut-healthy enzymes.

So why drink it if it’s a real b*tch to choke down?

Haa!

•it helps regulate your blood sugar, lowers your cholesterol, reduces your blood pressure, gives you glowy skin, helps relieve seasonal allergies

•try an alcohol free version too

Smoothie

1/2 cup frozen cauliflower

1/2 cup mango

1/2 cup blueberries  

Almond milk 

Water

Squeeze lemon 

Sweetener 

•cuts out sugar spike from bananas & still creamy. Has be frozen cauli. Not fresh. 

•Drink immediately. 

Dressing 

Lime juice

Cilantro

Salt

Avocado

Olive oil 

PURÉE 

Thumbprint cookies

Pulse dates & cinnamon & almonds into dough + form balls & thumbprint middle 

•Add Low sugar jam or smashed sweetener + strawberries 

Veggie pasta

Zoodles carrots & zuchninni & cucumbers 

•Mix: siracha + sesame oil & sea salt & pepper 

•Toss + Squeeze lime over 

Wraps

Thinly sliced carrots cucumbers mangoes tomatoes jalepenos & sunflower sprouts 

Wrap & use with homemade dip 

• sunflower sprouts contain high amounts of vitamin E. 
• Vitamin E works with vitamin C  to reduce blood pressure + increase the elasticity of arteries + prevent heart disease.

💫NEW WORD ALERT:

“Flexatarian”

Maybe your mostly vegan or vegetarian but if you eat slice cake with dairy or your broth has chicken- no big deal.

You are fine.

You listen to your body. 

Maybe 90% of the time you are raw and once in a while you eat a giant ass hamburger and It hits the spot! Point is—--

Give yourself flexibility & grace.

💫SPIRIT

In my experience you have to be very very clear about  

who you are and 

how worthy you are and 

Know your OWN body inside & out

And how it carries or HOLDS manifestations of YOUR LIFE.

Know your triggers,

Know your superpowers 

AND BE hard core secure in what your VALUES are & 

who u really really are and grounded in it all.

Because.

life will test the fuck out of you +  them.

💫TODAY:

Affirm:

I choose peace.

Hear something that irks you?

I CHOOSE TO HEAR PEACE.

See a person, situation or thing that stresses you?

I CHOOSE TO SEE PEACE HERE.

Anything! 

About to eat crap?

You know how your body reacts & feels...

What you eat, how you approach anything today-

I choose to see, hear, eat, experience, feel PEACE here!

Life is too short & to be GREATLY lived—don’t allow the burden of any “shit”

It’s wasted energy.

Use that energy towards higher things {your healing, creativity, learning, fun}

1 Acknowledgement

2 Mindset shift 

3 SAY: I-CHOOSE PEACE, in this!

💫FITNESS

I’d love to sleep in and have milkshakes every single day & cupcakes too! And nonstop French loaf bread! Lordy jesus!

and throw my to do list in the trash!

BUT

To achieve what I have achieved and what I will continue to achieve •requires commitment and consistency & drive• !!!!

And it’s in the little teeny micro movements throughout the day!!

Get the workout in.

Bake my own cupcakes.

Feel energized & vibrant.

Do the work towards my next goal.

 

💫commit to the highest version of yourself!

whether it’s self-love or your ambitious dreams or your health & feeling incredible in your body & soul!

VALUE THAT!! 

Get clear on your higher valued belief & you will commit to it!!

And be consistent & bigger than any excuse that comes up in your day!!

💫Bonus: 

when you want your business to SOAR

When you want relationships to be love and light

When your parenting is true for you & how you roll or 

You Going for a big vision

Or however you’re showing up in the world ——-if you feel overwhelmed or pulled in many areas or burnt out—-

Solution?

Choosing YOU.

YOUR Mindset. 

YOUR Healing. 

YOUR Food. 

YOUR Fitness.

YOUR Health & spiritual bucket filling——-b e c a u s e—-every other area will be touched and blessed because of it, naturally!!

Motivational TOOL

USE right this second.

1: First you get to chose who you want to be/become!

“I chose who I want to become!”

Repeat 100X

Don’t define yourself by your past or limited ideas or yesterday

but

NOW

TODAY

THIS MOMENT

•when you need motivation to choose different•

2-Ask yourself EMPOWERED QUESTIONS

in different situations:

•What would a loving + kind supportive parent do?

•What would a high-level executive Do?

•What would a committed Athlete do?

•What would A healthy and energized person do?

•What would a confident and bold woman do?

See?

Example:

You Don’t feel like working out and you’re choosing to be a health-conscious + energized person.

Ask:

What would an elite athlete do?

Answer:

They would be bigger than their excuses and get the workout done!! And go extra & push harder ( I use this daily).

If you’re always responding to your kids in a way that isn’t uplifting or working.

Ask:

What would a loving + nurturing supportive parent say in the situation?

You’re about to have an uncomfortable MUST HAVE conversation with someone at work.

Ask:

What would a high-level executive that values their worth, talent, their voice and their truth do?

Your day is exhausting and frustrating and it’s only noon.

Ask:

Would a woman who values her peace and joy do?

Your always running late & it affects your day + commitments/relationships.

Ask:

what would a person who sticks to commitments + honors their own + others times do?

Ask:

What does a A RESILIENT, focused, brave, get shit done, ambitious woman—-who puts my babies & family first do in this situation or phase?

•RECAP•

1- I Get to choose what kind of person I am becoming!

2- Ask empowering questions to motivate you to see and act in alignment with it.

3- It is a Deep & sacred & strong KNOWING & presence.

•This is all of ME.•

•I’m living it. Walking in it. Talking in it. Every choice, decision, craving, and every fiber of my being.•

•It brings you peace that passes understanding.•

•You live your life in tune with your values & beliefs & quirks & voice.•

•You are on fire, wildly alive & free & joy!•

•as your serve & live this -people places and things that are aligned with that will be in your flow and things that don’t align will not.

HOW DO I DO THAT???

Ask yourself an empowering 

QUESTION:

What does it look like & feel like to be THAT Person that you are becoming??

WHAT IS REQUIRED?

🔑KNOW THYSELF.

🔑check in and ask yourself EVERY FEW MONTHS BC IT CHANGES!!!!!!!!

🔑The person you are becoming...

What values does that person embody?

The clearer you are. 

The less unnecessary suffering + 

Less Worry & less should’s you will have!

🎉Bonus🎉

I dance the sh$t out of these songs deep in my bones! SuperMotivating!

You can read Lyrics out loud at work to yourself .

Workout/Run to them.

Write them down.

Use them in YOUR WAY!

Songs:

“Upgrade you” Beyoncé

“Confident” demi lavato

“Lose yourself” Eminem