Hold a vision

On the days that it's rough and tough and you feel defeated or exhausted or unsupported:

HOLD YOUR VISION!

Build yourself up

make sure your self talk is confident and self loving

have an "all as possible" mindset

Journal or do a vision board or keep a list of exactly what your goal looks like and feels like and the more detail the better.

Talk out loud and say

"I am a visionary. I am Extraordinary. I am blessed. I am confident and all is working out for me. I will never give up on my intentions and goals and dreams."

Talk to yourself in the car about it

plant seeds Daily {no matter how small} towards that goal

Every day when you wake up

SAY IT WRITE IT POST IT

SO you feel it

SO you can see it

say it to someone!!

Say: I AM BLESSED. I am working towards my vision + goal. IT IS Being orchestrated right now + on its way. Nothing will stop me. It's blooming!

It doesn't matter if you want to sell surfboards in Hawaii or want to have a baby or want to buy a home or change careers or be front row in the concert of your favorite artist or start your own business or ANYTHING that seems out of your reach!

Never look at your current circumstances.

VISION.

always believe and think bigger and better. RISE UP!

If people around you don't think/feel/see/live/believe out of the box like you, and you feel pressure to stay inside that box----break the f&cking box and then hand-deliver it to the critics and to the naysayers! Whoop!

Everything on your way to your goal will teach you deep soul lessons and profound life lessons about people places and things. Learn them + apply them + be thankful for them because they will come in handy every time you create a new vision and goal for yourself!

I say it all the time. There's thousands of people who are talented. There thousands of people with degrees.

I used to work in the music business and it was for a large chunk of time. I listened. Learned. Saw. Was hands on.

What makes a Beyoncé or Britney Spears RISE UP?

Pushing through.

Work ethic.

Breaking down boxes + doors.

Working hard.

Believing + dedication to a VISION--no matter what!

Showing up everyday for their dream.

Belief + confidence in themselves, so others believed and had confidence in them.

Faith + perseverance

Support in their vision {loved ones, etc}

Life is too short to be average and to live just a "fine" life and to just get by!

Your soul always knows the way if you listen and embrace it.

Yes it can get tough + uncomfortable + messy but deep joy + purpose + passion are the results! We evolve + grow through the struggle + journey. YOU ARE WORTH IT!

The experiences + spiritual awareness + self education + aha moments + love + strength + lessons you experience on the rough days are actually the gems + blessings. More than the end goal.

Don't let your circumstances or the world or people suppress YOUR JOY + KNOWING + VISIONS FOR YOUR LIFE! Be bold, committed + believe + taste + smell + see that vision DAY IN + OUT! Be your own biggest cheerleader!

I T 'S Y O U R L I F E! ! !

SW STUDIO PROGRAMS:

•i' 'm great at lighting a fire under your a&& + motivating you to rise above your challenges + circumstances to live the life you envision for yourself!

•it's possible + then some!

•food. fitness. spirit. SUPPORT FOR YOU TO THRIVE

You can't get back time!

Get off the phone and look your pet or your spouse or friends or roommate or your kids in the eye!! Plug in!

Let your face light up when someone you love enters the room! 

Take a nap, laugh & say WHO CARES....when the not important "stuff" happens. Like kids toys on floor, dishes not washed, spilling stuff on your carpet, not doing your to do list. Have a WHO CARES, no big deal-day! Didn't make your bed today? No big deal. Car tires need air? Not the end of world. We freak out, though.

Whatever it is that you personally click with and like to do--- plug into it and enjoy it!

and don't give a crap about if anyone else agrees with it! If your soul + your vibes dig it, DO it.

Get off your phone + off social media and don't let really important special moments pass by!

don't always think to yourself, oh I should work more or I should hustle more. Sometimes you need to just BE & enjoy Bc life passes by!

It's the little moments that are the true heart thumping, make me tear gifts + they always override the tough + rough parts!!

My 5 year old always says:

" my eyes are tearing mommy, because I love my baby brother so much!"

That's a gift & moment!

I love breast-feeding, I plug in & bond! I can't get that time back, but I can always work + brainstorm ideas another time.I love being with my family + getting on floor & playing with them!

I love working out! I love getting revved up & in discussions about stuff I'm passionate about!

I love hugging and kissing my kids and hubby and family every minute of every second!

Last night I took a bunch of biscuits my hubby made and threw them all over the kitchen & laughed & laughed! Then

I took a sharpie marker and wrote USA on his back because he loves our country! Enjoy! More fun!! Was funny! We were In the moment!

Not making sure our 5 loads of laundry were done or dishes finished!

I soooooo need more fun, especially when I'm in mommy mode all the time and have tons of responsibility in life!

ALERT!

When you die no one's going to say:

"Gee, she was the best worker I knew."

"she works so awesome."

"I'm glad she focused on stupid sh&t & less time on soaking in precious moments through the day-that are forever!!"

Just sharing. 

Plug in. Do you. It's the little moments through the day they create the most love and the best memories!

Today I want to tell you: embrace and be yourself!

A lot of times we hold back or dim down whatever our beliefs are or are thoughts are or who we truly are: because we want to be liked!!

Or don't want to rock the boat.

Or we think it's going to affect our business or career.

Or a family or friend might get mad.

When you hold back, you can be liked. By a lot of people.

(that's why everyone loves celebrities! You're only seeing parts of them so they're liked by thousands of people) (if you knew every single aspect + their beliefs + who they are + what they're about + how they talk behind closed doors -you might not love them)

When you show up with ALL parts of yourself --that's when you're truly seen + loved. 

The more authentic and true to yourself you are the more blessings come into your life exactly meant for you!!

Stop trying to put yourself into a box that you are not able to fit in!!!

That goes for your life 

For food 

for fitness 

that goes for everything!

Find workouts that excite you and make you want to do it not just because everyone else is doing it!

Experiment figure out what food and nutrition works for you not the latest diet had that everyone's doing!! 

You are a woman !

the way you look the way you dress the way you talk the way you think what you believe in 

the tone of your voice 

The light in your eyes

Your curves

Your smile

Your being

Your soul

Your outlook

*The experiences and the lessons you have lived*

Your purpose

Your everything is beautiful because it specifically to you!!!

Women are beautiful and powerful and have a lot to share and are wise and smart!!!

Embrace ALL you are today!!

Prepare for the week!

make a list to get at the grocery store make a list of what you're going to bake and cook and try!!

Re-read anything that I've sent that you said "that is so me " so you it goes more and more into your heart and brain.

Schedule times that you plan on working out so it's nonnegotiable!!

Stop the mindset that holds you back! Retrain it, like a muscle!

Be proud and excited and thankful for Who & WHOSE ( your Creator}you are!! Life is too short to half ass it!

Do you. Your intentions + visions your joy what you want from life!

When you rise up and speak and live authentically--- you invite your kids and other people to do the same in their life! Action, not words.

Be brave. Be you!

This is the Kool-Aid I've been drinking and serving since FOREVER! Even when it's scary because there are times, it is!

My true hero probably the only person, I really truly honestly can say I respect and look up to and value 1,000,000% is my mom!! She's a powerhouse.

I'm a powerhouse.

I'm raising my daughter the same & she's for sure a powerhouse + baby son will be too! 

My husband and brother are respectful loving fabulous man who support and respect + value women!

---don't play small.

---don't quiet your voice on any issues that you believe in or any beliefs you have!

----you can love God and believe in Jesus and also say fuck and have a beer! 

----show up and be brave in every single aspect of your life even when it's unpopular, because ever step you take, your Higher Power takes 10 on your behalf!

----number one resource + woman I admire & could listen to ALL day + her book changed my life when I was 21 is: Iyanla Vanzant, "One day my Soul just opened up."

----I see you all + hear you + thank you!

How do I listen to my soul + not confuse it with my mind?

Your soul, spirit, instinct, GOD, Higher power, inner GPS, whatever you call it---speaks to you in a knowing + deep truth that can't always be put into words or proof or evidence.

1- Like any relationship it needs nurturing and communication and every day contact.

Think about YOUR closest relationships.

Whether it's your mom, your spouse, your friend, or your kid: you work on that relationship by participating in it.

My relationship with God is the same. It's a Daily, moment to moment relationship. Communicating, investing + participating.

It makes the hearing + knowing and trusting easier + clearer.

2- there's a famous quote that says I can't see the wind, but I can see the effects of the wind.

There's a song lyric that says,

I can't see the wind but it moves the leaves from bottom to the top of the tallest trees. I love that.

That is God, spirit, etc.

YOU can't always physically see it, but you know 1000% that it's there in action!

3- your soul + purpose + making decisions from your spirit surpasses any excuse + thoughts + mind games.

I could write 100 things that are on my plate + up in the air in my life.

I love everything taken care of and planned and secure yesterday.

WE ALL LOVE security + assurance.

I share this because every fear or excuse anyone can use:

I don't have the money

I don't have a job

It's too late in this phase of my life

I'm scared

I'm not sure if I'm making the right decision

I have no proof or evidence that this is going to work out

It's too much work

Everyone around me is saying you're crazy or that doesn't sound like a good idea

I've been there + done that on every one of them.

Your knowing. Your soul. KNOWS. Deeply. Whispers then shouts.

It surpasses plans + proof!

It's simple. Yes. No. Go. Stop. Peace.

There is No 5 step explanation.

When you listen and trust and follow it {Through the hard days + the emotional moments + telling fear to f&ck off}

Supernatural blessings + Undescribable + amazing +

soul- orchestrated LIFE happens.

True joy.

Inspired + magnificent purpose

+ life happens in ways

You + your mind + plans could never do + fathom.

ALWAYS. Supernatural holy shit amazingness!!!!!

You're actually living the quote:

"you have to take the step before you can see the whole staircase!"

You aren't just retweeting or liking a quote on social media- you are living it!!

TAKEAWAY:

Stay in boat + be ok + get by just fine

OR

WALK ON WATER + be BRAVE + truly LIVE!

Hi sunshines!

Always want to share if it can be helpful and supportive to lots people!

*I've been getting this asked of me a lot the last two weeks*

" just can't get started or I just can't get committed + motivated and it used to be so easy for me to do ___________ ( lose weight, work out, be confident, travel, whatever)

I know it's hard because we always look back and say oh but It was so easy for me back in day to do A B or C..

* all that does is make it harder for trying YOU do your goals today.* 

Like when people say oh I used to wear a size 6.

Oh with my first baby I lost my weight immediately

Oh it  used to be so easy for me to get up in the morning 

oh hey I used to stay up till really late

Oh I used to be so much more motivated

Oh I used to have so much more time to do this and that

I used to be so much more confident 

Oh I used to be able to do this and that & achieve it  quicker faster harder stronger!!!!

All that does is Just makes you feel more frustrated.

* You just have to retrain your brain and say OK today is today this is who I am and what I'm about today*

TIP: {What can I do today to reach my goals in a new way and in a different way } 

What's going to work for the person that I am today? with the resources I have today?

Today today today!!!

EMPOWER + REINVENT TODAY

This is one example but it applies to all areas of your life.

WEIGHT LOSS EXAMPLE:

---clearing out all of the crap food in your house & donating it. Even in the grocery store they're collecting outside for a charity. Take all the food you don't need + it's not a waste and give.

Bring it to work or donate it to an Elks club or church or school!!

Make a list and write it out of all the meals that you can make & all the new herbs and things you can try now! 

Have a plan!!

And to be honest to go vegan or vegetarian or EAT HEALTHIER it's so much easier in the winter because it's cold and you want to eat soups and stews and rices and quinoa's and vegetables and beans & crockpots----

If anything I know about people---women especially...

We are resilient

We bounce back

We are bad-ass

we are strong and capable and driven and can renew and revamp and restart at any time !

We are smart & creative & CAN!

and I know you'll do it!!!! Pure powerful.

TIP: thinking good thoughts + believing is key. Pure gold is combining that with ACTION which can actually change + affect your DAY + intentions!