What YOU tell YOURSELF, matters!

I heard this idea on a podcast the other day + loved it!
Here are my own words from it.

we are programmed and hardwired to buying into people's beliefs systems + expectations + judgments and what they think we should do + be.

And when those thoughts come up if we feel bad, off, guilty, shame, or think I should be doing this or that to be liked or approved of or included, say to yourself:
" this is an opportunity for me to practice saying yes to what brings me joy + peace + love "
and not what others say.

Practice practice practice

And good reminder for us all to repeat:
As long as I am in align with My values & MY beliefs & MY truth for what works & is true for my soul---it is NOT my responsibility to make others agree with it or get it.

As long as I check in with myself and say is this align with my values? is this good for MY soul?

Then it's not my responsibility about other peoples opinion's or how they feel about it.
Repeat: you are not responsible for other people's responses + opinions.
DO NOT DIM your LIGHT in order to make someone else comfortable.

❤️❤️❤️❤️❤️ so the key is to always be very clear on your values, so you can be very clear on how you live + guide your OWN life.
Xoxo

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Decision making + how u feel

Does this bring me peace?
Does this bless my health?
Does this add to my highest good + wellness?
Does this add love to my world?

Any decisions u make
Reactions u have
Choices u make
Moments of your day
What You eat
Work you choose
Who you hang with
What you watch
Activities you do
How you deal with stuff
Who you make out with...HA
Whatever!!!!

CHOOSE this through the day.
Ask those questions.
It changes things.

Isn't easy all the time.
We come from our habits + default.
But the key is practice practice practice.
Practice allows it to become a habit.
Creates confidence in it.

You want to feel good + be in your highest vibe + goodness + state of being? Try it. Apply it in the little things through the day.
It will add value to your life. Xoxoxo

"72 Lessons to Rock Your Life"
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When u need love + goodness in your life

Isn't it amazing that when there's a crisis or health issue or some kind of massive shake/upset in your world: it's scary+ it's upsetting+ it affects you deeply + you are rattled at your core...but at the same time---
You are forever changed!!! You are different. You See the world through different eyes. Your just new again.

Everyone can relate.

The last 3 months, All I care about is having a healthy pregnancy & healing + our Sage pie + my family.

All the control we try to have. The planning. The hard work we give in all areas of our life. The effort we give to show up fully.
The responsibility + heart we give EVERYTHING.
How much we take to heart everything and everyone, so personally. How much we care about so much + half of it isn't that important.

It doesn't have as much weight, once a huge deeply affected "thing" occurs in your world.
That "thing" is different for everyone.
None's is worse than another's bc it's personal to them & deep.

The stuff I've been experiencing plus, hearing from clients + friends of death, relationship loss, job loss, broken hearts, questioning their directions, weight struggles, work issues, kid issues, tough a&& times, parents health stuff, whatever....
It's heavy + changes you on a deep life level, if you ALLOW yourself to feel + express + grow from it.

You know what works for me?
Every decision I make: whether it's a career decision or friendships or my family or huge life decisions or decisions really about anything is-
"WILL THIS bring me + our life more LOVE?"
Love always!!!!!
Not more stuff, not bigger things, not what's popular to everyone, not what's Safe + certain, not what I should do, not monetary value,
but is this going to create and bring more love into my life ? into my family? into my kids? into my hubby? into my world? Into my service/footprint to the world? Into my self worth?

I trust my abilities + instinct + God+ soul, not others opinions.

It's so easy to make decisions from fear or safety, because it's our default.
But to go in faith + love : you can never lose!!!!
It's a practice! It's a practice.
Day by day. Practicing that, when it gets tough. When you are crying. When you doubt.
Practice is Forever!
I always get asked but how do you do that?? There is NO blueprint! It's just day in + out practice!
Love is the most powerful force!

And.
It's one thing to be positive + have a good attitude + think happy good thoughts! It totally makes a difference in life! For real!
BUT
It's a complete different thing to actually believe in a Higher power and a DIVINE power that aligns + anoints + orders your steps + does magical spiritual holy moly things in your life and
*it has nothing to do with how hard you work
*how good of a person you are + how kind you are
*how much you plan your life
* how smart or rich or cool you are
IT IS totally supernatural favor just because you exist + are loved + because you are here!

When you believe that, it's activated.
It's happening RIGHT NOW just because.
Start focusing on that + embrace it.
Your love is you greatest asset.

Xoxoxo

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Start off the new year NOT DIETING:
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