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  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Music & prayer together!

1/30/2014

 


***When you think about music you probably get super excited because everybody likes certain songs, certain types of music, and have "their jam" and it's usually attached to a memory or good time!

 

How about when you think about prayer!?

 is that something that's part of your daily life or is it something that you would love more of-- but you really don't know where to start?

 

I like to connect the two. For me they connect.

Music for me has been for me, a thread from when I was little until today through all of my life my experiences and who I am! Through my amazing blessed memories and through my really Hard times!

We all could sit and name certain songs that when you hear it you're like oh my gosh- That song reminds me of spring break or a breakup or reminds me of high school in the parking lot.....

 And even today you think- That song is awesome because it is my favorite workout song, That's my jam and everyone knows when it comes on I'm ready to bust a move, That song reminds me of a movie I saw that touches my spirit....

Music!

I love when lyrics in a song express exactly what you're feeling and thinking and they put it into words for you- Whether it's a rap song ( And strictly talking about lyrical content and not if you agree about if your kids should listen to the music or the language that's used)

Rap and hip-hop express a culture and experience that a group of people have lived and are living and when they're rapping about it and speaking about it - In their authentic voice of how they speak and express themselves--people connect to that because they're putting a voice to what people just like them are feeling! ( repeat- I'm not talking about your opinion on explicit lyrics or if kids should listen to it).

It could be Michael Buble-I'm  feeling good-" Birds flying high you know how I feel". Poetic- it's sweet- and it's reflecting feeling good! ( 1 of my 6 wedding songs- haaaa!)

 

Prayer is speaking and talking and communicating through words, through arts, through thoughts, through design, through feelings, through movement, through any kind of expression that feels right for you and connecting to your higher power, God, Jesus something bigger than you -your SOURCE!

 

When you feel stuck in your journey or you're having a frustrating day or you feel lonely or feel pissed off or misunderstood or maybe you feel like you don't know what the next step is in a relationship or in your life or just in your spiritual journey---  Prayer changes everything because it's like an electrical plug --it plugs- you into your source that created you your-Divinity.Doesn't matter how old you are, who you are, where you are you,-- are divine your magnificent your powerful and you have something bigger and better and greater operating your life!!

 

I encourage you to develop, strengthen, or even start your prayer life and a great way to do that is through music! Connect to songs that speak your language to click with you and the lyrics resonate with you on some level---And enjoy it and be open to it and let that be your conversation to God!!

( Especially you ladies that have absolutely no time and your plates are overflowing)...

My favorite prayer is really simple- thank you thank you thank you!

See 2 songs below rocking my prayer today!

Unspoken " lift my life up"

http://youtu.be/a5KmkdWdRQU


Mc lyte " I rock the party"

http://youtu.be/RQBwMxzXQ3A


--

theswstudio@gmail.com
http://www.twitter.com/theswstudio
http://www.theswstudio.com
SW STUDIO, LLC

Rockstars

1/24/2014

 

 

What rocks your spirit? What gives you strength and nourishes you and MAKES YOU FEEL alive and excited and fulfilled?

DO. IT. DAILY. I encourage you to BE OF SERVICE in whatever this is.

MAKE IT NECCESSARY as part of your life, as breathing....if it fuels you, ignites you, and LIGHTS YOU UP- IT IS YOUR DUTY TO bring that part of your energy and vibe to the WORLD and YOURSELF! I am not talking about a career. GET SPECIFIC.

 

Please choose YOU! HOLD A HIGH VISION OF YOURSELF! don't wait for something to come to you and fall into your lap. Whether it is a career goal, a relationship, a fitness goal, self- love, healing, & awareness, whatever it is. CHOOSE YOU. Be a warrior and start the action NOW! CREATE YOUR DESTINY and be unapologetic about what you want and desire and how fantastic you are!

Don't downplay your talents, your dreams, your desires, and what your spirit seeks.

Back in college, when a cool happening or party or music release party was happening, "we thought we were cool" and would call it THE JUMP OFF! 

I ENCOURAGE YOU TO SPARK YOUR LIFE TODAY- REAL DEAL-

let it be your JUMP OFF-----

no more day to day, no more average, no more waiting for something exciting to happen to you,

no more

attitudes that don't SERVE YOUR HIGHER GOOD.

 

BE FREAKING AMAZING AND AUTHENTIC YOU LOUDLY, VIBRANTLY, and WHOLE-LLY!!

Yummy Food: Easy, Fast, Healthy

1/20/2014

 

3 meals made at once!! hello!

fast & easy!

Juicing fruit and veggies like kale & celery & spinach & ginger & apples & carrots!

( use old glass salsa jars to store extra green juice).

Then:

Use pulp from juice to make side vegetables with spiced up ( garlic red pepper ginger orange peel cumin sea salt) blackened salmon!

Then:

Use apples to make raw apple crisp & baked apple crisp ( almonds pumpkin seeds cinnamon fresh ginger & flax).

Get 3 meals at one time!

Fast. Easy. Affordable ingredients.

Absolutely hits spot & delicious & healthy & filling!!

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Working out.

1/18/2014

 

What is the best part of working out?

Not a hot booty or killer abs.

It's the deep release the mind & spirit receives from pushing the body to its limit.

Ask anyone immediately after they have a great dance fitness class, or amazing hike, or heart pumping run, or brisk walk outside, or an intense boot camp ---they feel powerful, energized, happy, released & free, strong, present, & all GOOD positive words you can think of!!

Movement & getting your blood pumping & heart pumping & all your cells & muscles in action....makes you feel good!

You never ever say---I wish I didn't do that workout!!

You actually love how you feel on all levels & say-I will do more of this!

You remind yourself how great you feel & what a release it is! Your core & soul are ignited more. Your mind is alive & energized. You feel free & present & SOAR like you can do anything!!

The best part- YOU are in tune with YOU!!

Take that walk today! Do the fitness DVD! Get moving! Your mind & soul will thank you!!

Pretty Food

1/17/2014

 

Arrange your food so it looks beautiful & then it's EXCITING to eat!

Save lettuce containers & arrange salads in it, so it feels gourmet & not just "another salad".

Make mini Buddha bowls of good food that are beautiful to look at & eat & nourish you!!

Buddha Bowl (n.) — Various flavorful veggies (and occasionally meats) packed into a bowl over grains or rice and normally accompanied with a sauce of some sort.

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