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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

Anything can happen in one day

2/23/2015

 

Anything can happen in ONE day...

Anything can happen in ONE day...“We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day. Anything can happen in just one day.”
Gayle Forman

Life happens to all of us. LIFE doesn't discriminate against who you are.
IT HAPENS TO US ALL.
Disappointments, challenges, and sorrow.

But...Life too short
Your Days on earth are numbered.
Tomorrow is not promised.
Life & it's challenges will be happening all the time, no matter what age you are.
Don't save your nice perfume for just going out on the town.
Don't say, When I lose 20 lbs I'll wear my awesome outfit, I'm saving.
Don't say, Once I have the degree, I'll apply for that job I really want.
Don't say, once I get A, I'll do B.
Do it all NOW NOW NOW!!
Today. Today. Today.
I mean it. What's your attitude & worth about yourself & your life?
What do you bring to the table?
"I bring the table to the table!!" Believe that about yourself!

There's no perfection. No perfect conditions, nothing.
There is no one size fits all.

And, you know what?
When we all were born, we were born... carefree wild beautiful smart and spirited.
We didn't want success. we didn't want the ideals of beauty. we didn't want half of the things that everybody is wanting these days...
We were taught "that stuff".
Being born & little kids...
We just rocked our spirited SOULS.
We rocked our voice & our creativity & what we liked & what we didn't like. We just marched to the beat of our own drum, our way.
We wanted love and our parents/caregivers to give us 100% total engaged attention and presence and love. Period.

We get taught to want certain things, do and perform at certain things, and be a certain way with certain things.

**Always remember that you being born is the best gift.
**You still have all that amazing, carefree, peaceful, spirited love.
Your beauty and power is inside of you to shine.
**There isn’t a one size fits all or one way of anything.
**What are you wanting in your world right now? Is it aligned with what you have been taught or with what truly sings deep inside you?

Know thyself!
God created you in holiness.
Don't lose that in your experiences. Your true identity is holy, spirited, gorgeous, talented, & brilliant.
Live life TODAY! Totally powerful & gorgeous you!


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