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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
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72 lessons to rock your life

8/30/2015

 
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Lesson #31 you are responsible for your energy you bring into any situation or space.

We have no idea what someone is going through or what's on their plate or what their life is about that specific day.
You can be a person of responsible energy and always come in to a space with love, kindness, and compassion.  Be humbled, present, and contribute love to the person or the situation always.

Example: You go to work and a co-workers comments or energy that day wasn’t cool towards you. They gave off smart comments or rolled eyes.  This is perfect example, of being responsible for the energy you bring into a space. We can’t control others and their attitudes, but we can rock ours.

I want to bring joy and love into a space.  This could be at the grocery store, work, classes, school, banks, doctor offices, the park, and more. BRING LOVING ENERGY TO ALL SITUATIONS. You might be the only angel, or smile or laugh or love someone feels that day!

That is impactful! Don’t assume if someone seems great and happy on surface that nothing you do matters. If some chick is a bombshell, don't assume she hears compliments all the time. Brighten her day & say you look awesd! It's your choice & energy to bless someone!

Don't assume if someone seems disconnected that nothing you do matters. Sometimes the angriest people, soak up that smile or loving kindness you offer!


Be responsible for the energy that you bring into any space or situation.
What I’m really saying is don't forget who you really are. We get caught up in these roles of: look how cool I am or I  have this title at work or I have it so rough or no one has it as rough as me or let me protect myself and be all bad a&& because something is making me feel insecure.

When someone gets to you just remember this: it's about them, their ideas, beliefs, values, and way of seeing the world and has NOTHING to do with you. It's their STUFF they are projecting on you. Don't let them steal your light. Move on, move through, and be a light.

Tool: Look at everyone today or the person next to you and know that everybody has stuff going on and some is overflowing and some is overwhelming. You can’t control others, but you can be responsible for the energy YOU bring. Be the person that brings love, kindness, humility, encouragement, and inspiration to another.


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