5 life hacks to feel BETTER
Tip 1: you are an adult, you do not need to ask for permission.
So stop.
You don’t need permission-
To:
Not meet up with someone
Decide to wear your wedding clothes/tux/dress to The store just because
say no to what you usually do for a holiday
Say yes or no to an extended family request
Cut your hair
To speak up, show up, wherever!
Fill in the blank {_________}!!!
You don't need permission to
Speak up!
Show up!
Be YOU!
Be BRAVE !
And
Belong!!
There is always a seat at the table for you because you can Make your own damn table! Hello!!!!
Find your people! Find your tribe!
Don't ask permission to decide or do what makes you happy!
HONOR YOUR TRUTH, because your mind & body & soul are listening & follow your LEAD!
👁sometimes the hard stuff needs to be done to get to where you want to be.
It can be SUPER uncomfortable!!👁
‼️BUT that is where breakthroughs happen. ‼️feeling is healing.
Tip 2:
When you heal parts of you + fully love yourself & KNOW your worth on a deep foundational level. {because you practice practice practice this stuff}:
Your taste in men/women
Life
Experiences
People
What you allow & don't allow
Friendships
Career
Environments
All.....
CHANGE!!!
You no longer want people who can't show up for you emotionally spiritually physically and mentally.
You no longer have time for people who can't communicate with you or show up fully for you or have drama.
You no longer want people who make excuses or play victim or always blame others.
You know longer feel guilty or bad about your decisions if others don't like them.
People that have no drive or passion or enthusiasm, don't interest you.
You don't pretend or "like" stuff on social media to be included or nice because deep down you don't really want to, in the first place.
You change & align yourself on your Path & it creates room for NEW people & places & experiences that speak + connect to you.
You don’t do fake.
Make the room!! Believe that GOD/universe is always working on your behalf!!!!
Do you believe that? Why or why not? What do you need to further that belief?
Tip 3: STRESS.
It comes in all forms & is personalized to each of us.
Here a new way to look at STRESS:
What you say -your cells listen to it and react. {FACT}
What you think and say causes neurotransmitters to react in your body. {FACT}
Neurotransmitters control everything in your body from digestion to your MOODS to your immunity + your hormones + everything! {FACT}
Next time you feel stress coming on, stop & breathe + remind yourself:
I want to feel peace + harmony
I want to feel strong + healthy
I want my cells to be blessed + energetic
My health matters! Without it, I can't LIVE!
Breathe + say " I am too blessed to be stressed!"
4- one of my fav-
YOU ARE THE BOSS OF YOU!
Know your worth. Your magic. Your value. You are golden. A gift. A gem. Exactly you. Believing this. BreAthing this confidence- alters your destiny.
And. Now. A WORD.
KEEP A POSITIVE + EXPECTANT + thankful attitude day in + out.
Praise thru the difficulties.
Show up in life with warrior + thankful energy.
Expect goodness REGARDLESS OF surface circumstances.
And.
stay faithful in your goals.
Stay faithful in your vision.
Stay faithful that behind the scenes, angels/your higher power/ God is using every single thing to piece together your purpose.
Aligning the right people.
Arranging experiences and circumstances and paths FOR YOU.
And I. Repeat.
KNOW YOUR VALUE + worth.
Continually invest in expanding and deepening and knowing:
your value
worthiness and your specialness
your uniqueness and
your power and your gifts
and your beautifulness and your sacredness and
your wonderfulNess
And YOUR MAGIC.
Grow this. Deepen it.
Use
every
single
experience -good bad happy or sad -AS A GROWTH TOOL.
Practice. Practice. Practice.
You are a badass. Beautiful. Important. Needed. Warrior!!!!
💥"72 lessons to rock your life: encouragement for your life + spirit." My book: get it! Www.amazon.com
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