• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business.
Create boundaries.
Know your story + worth.
Level up.
Replace old habits + beliefs that block your joy & spirit.
?Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Make some exciting new chAnges in your life? Have empowerMent you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

5 free food + health tips

11/15/2017

 

5 life alternating FOOD tips:


1- REPLACE. Don't restrict. Dieting sucks & is a roller coaster!

Ex:

Make banana cupcakes but use extract instead of bananas ( Bc can you eat a banana it's like eating straight table sugar)

Make buttercream frosting with earth balance + truvia.


2- TRY NEW FOOD & have a pleasure + enjoy it attitude

vs I hate this or that.

Example: turnips, leeks, fennel are f&cking delicious roasted with olive oil & sea salt & made RIGHT.

Easy once you do it one time!

Instead of I hate leeks & don't know how to make it!


3- CUT BACK ON MEAT. Period.

Doesn't matter if it says cage free. Organic. Let's keep it real.

It's inflammatory.

Takes 72 hours to digest out of your body! That's a lot of energy to spend!! It's cancerous. Fact! Cut back.

Usually eat it daily? Can you cut back & lesson The amount?


4- SELF TALK is a practice.

I'm gorgeous.

I love me.

I Wear what I want!

Stop comparing!

Stop Listening to magazines + tv ads telling you what beauty and health and fitness looks like!

Love yourself & practice a healthy body image + self talk! It is powerful + life changing!

Practice it daily.


5-GET TO THE ROOT.

Our body is our compass.

If you have chaos or unnecessary suffering or stress or things in your life with people places and things-

A lot of times they cause the root of our illnesses or sicknesses or inflammation or aches and pains or weight gain!

They show up as a headache or sore throat or your numbers being off with your blood test etc.

If your Cortizone or insulin or hormones are jacked up because of unnecessary stress- your body will be outta whack.

Remember that everyone processes stress in a different way. Figure out yours.


Comments are closed.


    Archives

    September 2020
    May 2020
    January 2020
    December 2019
    September 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2020 Sasha Westray. All rights reserved.
Picture

    HOOK ME UP! WAnt weekly motivation + TIPS?

Subscribe to Newsletter