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SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

4 tips to elevate your day

8/23/2016

 

1-TRUTH:
All things work together for the good means:
You Can't isolate parts of your life and say this part is bad + this part is good
All the parts altogether, work together like one big masterpiece.
God works everything together for your highest good!


Because guess what? Your purpose is JOY! It's not your career or your passion--- it's bigger than that.

It's discovering + knowing + loving yourself & experiencing life + celebrating JOY!

Getting caught in the routine of every day life or moving up the ladder in career or having stressful things on your plate can detour you from that purpose!!
Reminder: JOY! Don't focus on the dumb stuff!! It's such a waste!!!!

2-WORRY:
LIVE & LAUGH a lot more. Worry less. It's become a normal routine thing to do.
Life is too short to waste on anything that doesn't elevate your love & joy & highest good. #godhasyourback

If it is hard for you not to worry, then seek out tools and tips to change that belief!

Remember: people will always try to define you with their own limitations and restrictions. Remove those and you are a bird free from a cage. - james altucher

More deep belly laughs, radiating joy, and enjoying simple blessed moments!


Less impressing others, one uping each other, and superficial material stuff!


Invest your soul in truth & integrity & love & equality & making an impact in world. More love. Less stuff.


3-SELF-LOVE:
It's not an outside thing to buy, claim, or search for.
Starts with you.
Your inner dialogue. How you love yourself. What YOU believe about you, your worth, your value, your talents + your existence!!

Want to elevate your business growth or fitness goals or quality of life----it's in relation to how you feel about you!
*You can't out perform how you feel about you. All related. *

The more you let something else be your source... you will lose your authenticity... you will lose your voice you will lose everything that makes you genuine because you're depending on it for what it's giving u (security & comfort & meaning & safety) LET SPIRIT + SOUL + LOVE + GOD be your Source.

Love yourself!!

4-PRESENT MOMENT:
Focus on right now focus on the present.


What can you do right this minute while you're reading this in this moment to bring healing to your life?

To bring more joy and sunshine bring more positivity and actually feel a difference and feel the change?


Breathe, go outside, pray, give someone a hug, speak gratitude over your day, drink more water, turn up the music + sing, say no, say yes, take shoes off + smile!!




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