💎3 HOLIDAY Empowering tips
💎3 HOLIDAY FOOD RECIPES
💎WORKOUT PLAN & MUSIC LIST
💎1- take nothing personal!
This is a forever habit + practice! People can only meet you where they are in their soul, beliefs & wounds!
It has NOTHING TO DO WITH YOU!!
Everyone is living out their life from their ideas, hurts, suffering, programming, love, joy—whatever!!! And putting it on you.
Book suggestion: don Miguel Ruiz “the 4 agreements”
💎2- Art. Music. Your voice. Cooking. Organizing. Designing.
Generating IDEAS.
Whatever it is. Use it.
Express & create!
I talk about feelings & passions that make some people uncomfortable & that is ok!!
“My destiny & purpose is louder than my comfort!!”
-yrsa Daley-ward
💎3- you are responsible for the energy you bring into a space.
If You are mad-you will see world, the rain, people, trees, voices, anything + everything as irritated.
You are sad-you will see all as sad.
You have peace + love- you will see peace & love in ALL THINGS!
You get it.
You are responsible for YOUR ENERGY.
show up confident, a
Light, in power + grace
walking in your truth —--anyone else’s response, opinion, idea of you is not your responsibility!
This is Lesson 31
BUY MY BOOK
“72 Lessons to Rock Your Life: encouragement for your life and spirit”
https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_
—-great holiday gift for a friend!—-
RECIPES
Eat something RAW.
Every day. Nutrients + vitamins + heals +
rejuvenates your cells + organs
Apple pie Christmas bowl
•diced apples • nuts • chia or hemp
Or flaxseeds • puréed dates + cinnamon & a little water to thin it & pour over as a sauce
Green salad dressing
•cucumbers •dill • a little celery •avacado •splash Lemon •pepper
PURÉE IT ALL
Holiday appetizer plate
•walnuts •tomatoes •sliced avocado •cucumbers •celery •carrots •dates •broccoli •tons of fresh herbs
WORKOUT PLAN
Walk or run 2 miles
50 scissor lunges
50 Burpee‘s
50 compound pushups
NO BREAKS!
🎶🎶playlist🎶🎶
Travis Scott “ astroWorld”
Kanye West “ Golddigger”
Rihanna “ diamonds remix”
Royal Taylor “ready set go”
The weekend “feel my face”
Dennis loyd “never mind”
Love you!!
The gift every day
IS —-thank you God for blessing me with another day of life!!”—-
And you choose what attitude that gift of the day will be!! Choose joy, gratitude
& L O V E!!💗
BONUS: I just sent out an email blast about boundaries.
Honoring and not talking yourself out of your feelings and needs.
Doing the messy + sometimes uncomfortable “ feeling” work in any relationship and with people—- is hard but the rewards are INCREDIBLE.
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