• HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
  • HOME
  • HIP HOP CLASSES
  • COACHING
  • PROGRAMS
    • CONTACT
  • SHOP
  • ABOUT SASHA
  • BUY MY BOOK
SASHA WESTRAY

hI! i AM sasha!

I'm known for my bad-a&& one of a kind hip-hop classes,
Lighting a fire under people's a&& to show up in their lives,
+ My upbeat, positive +motivating energy to create the life your soul calls FOR!!

Get off the diet roller coaster.
Start your own business. Create boundaries with people, places, & things.
Know your story + worth.
Pursue what sets your soul ablaze.
Replace old habits + beliefs that block your joy & spirit. Be brave + go for your wildest dreams!
I am your gal! I'll rock your world!

waNNA lose weight? Do one on one coaching? Come to a class? Make some exciting new choices in your life? Have a cheerleader empowering you every step of the way?

Head over to my SHOP Where you can QUIT SUGAR, try my healthy + happy recipes, sign up for one of my coaching programs short or long term, or
contact me for a speaking event
.

HOOK ME UP!

3 tips to peace & empowerment

12/19/2018

 

💎3 HOLIDAY Empowering tips

💎3 HOLIDAY FOOD RECIPES

💎WORKOUT PLAN & MUSIC LIST 


💎1- take nothing personal! 

This is a forever habit + practice! People can only meet you where they are in their soul, beliefs & wounds!

It has NOTHING TO DO WITH YOU!!

Everyone is living out their life from their ideas, hurts, suffering, programming, love, joy—whatever!!! And putting it on you. 


Book suggestion: don Miguel Ruiz “the 4 agreements” 


💎2- Art. Music. Your voice. Cooking. Organizing. Designing. 

Generating IDEAS. 

Whatever it is. Use it. 

Express & create! 

I talk about feelings & passions that make some people uncomfortable & that is ok!! 

“My destiny & purpose is louder than my comfort!!”

 -yrsa Daley-ward


💎3- you are responsible for the energy you bring into a space.

If You are mad-you will see world, the rain, people, trees, voices, anything + everything as irritated.


You are sad-you will see all as sad.


You have peace + love- you will see peace & love in ALL THINGS!

You get it.

You are responsible for YOUR ENERGY. 

show up confident, a

Light, in power + grace 

walking in your truth —--anyone else’s response, opinion, idea of you is not your responsibility!


This is Lesson 31 

BUY MY BOOK 

“72 Lessons to Rock Your Life: encouragement for your life and spirit”

https://www.amazon.com/Lessons-Rock-Your-Life-Encouragement/dp/1515061221/ref=nodl_

—-great holiday gift for a friend!—-


RECIPES

Eat something RAW. 

Every day. Nutrients + vitamins + heals + 

rejuvenates your cells + organs


Apple pie Christmas bowl

•diced apples • nuts • chia or hemp

Or flaxseeds • puréed dates + cinnamon & a little water to thin it & pour over as a sauce 


Green salad dressing 

•cucumbers •dill • a little celery •avacado •splash Lemon •pepper 

PURÉE IT ALL 


Holiday appetizer plate

•walnuts •tomatoes •sliced avocado •cucumbers •celery •carrots •dates •broccoli •tons of fresh herbs  


WORKOUT PLAN

Walk or run 2 miles 

50 scissor lunges 

50 Burpee‘s

50 compound pushups 

NO BREAKS!


🎶🎶playlist🎶🎶

Travis Scott “ astroWorld”

Kanye West “ Golddigger”

Rihanna “ diamonds remix”

Royal Taylor “ready set go”

The weekend “feel my face”

Dennis loyd “never mind” 


Love you!! 

The gift every day

IS —-thank you God for blessing me with another day of life!!”—-

And you choose what attitude that gift of the day will be!! Choose joy, gratitude

& L O V E!!💗

BONUS: I just sent out an email blast about boundaries.

Honoring and not talking yourself out of your feelings and needs.

Doing the messy + sometimes uncomfortable “ feeling” work in any relationship and with people—- is hard but the rewards are INCREDIBLE.

Sign up to receive these powerful tips & lessons with action steps that are authentic, personal & rewarding!!!


Comments are closed.


    Archives

    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All
    Easy
    Encouragement
    Energy
    Food
    Joy
    Laughter
    Mind
    Positive

    RSS Feed

About us
Store
Contact Us
Disclaimer
Terms and Conditions
Privacy

​Copyright 2008-2019 SW STUDIO LLC. All rights reserved.
Picture