10 Healthy Food Tips:
1: Want orange juice? It's loaded with sugar! It's like having a candy bar for breakfast!
Fresh squeeze yourself! Takes 3 seconds! Same with fresh lemonade.
Try trop 50 or Florida natural has new line. Read ingredients & sugar content.
2: See the new siracha ketchup Heinz released? Use your own Siracha & low sugar ketchup instead & don't let flashy marketing get you to consume more sugar!
3: Try hummus. Million flavors & uses. They have to-go packs. Use in deviled eggs instead of yolk. Use instead mayo on sandwiches.
4: Make your own soup with veggie broth as base. Canned is loaded with chemicals & sodium.
Tomato soup: Sauté garlic or shallots & add tomatoes & basil & spices & stock. Cook 25 min then purée! Homemade tomato soup. It's Low sodium & wheat free & dairy free & chemical free & super easy!
5: Use cashew milk to thicken easy soups into stoups. Sweet potato soup, try adding to thicken.
6: Grill lettuce to make salads taste gourmet. Grill fruit to make more exciting.
7: To save money, take regular oats that you would eat oatmeal with &
Grind in your blender or a coffee grinder and wa-la its oat flour! Its wheat free & it's a wonderful grain to bake desserts with.
8: Casseroles are fast & easy.
Make a batch to eat all week:
Spaghetti casserole
Chili casserole
Brown rice & spinach
Pulled meat & quinoa
Sweet potato hash
9: When your fruit is about to go bad, PUREE it & turn it into cupcakes or freeze it and add to your smoothies.
I just made peach/raspberry cupcakes & took 3 min to stir up & 12 minutes to bake!
10: Raw honey is okay when it's unheated and untreated. It's 90% enzymes & 10% sugar but once you HEAT it & use in baked goods & hot drinks it then becomes 10% enzymes and 90% sugar. Pure sugar in body!
Life is NOW! Today! Be Stronger than your strongest excuse!
"72 Lessons to Rock Your Life" by Sasha Woertz Westray
Purchase on www.amazon.com today or in studio. ( check my blog for excerpts)
Come to a class, personal training session, nutrition session, or do a coaching session! Www.theswstudio.com
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